Notices for Installation of Bicycle Parts
Many years ago, I saw on-line reports that bike enthusiasts went to Tibet by bicycle. I admired their courage and perseverance. Xiaobian admired them very much. For this reason, I also consulted a friend who had long-distance riding experience and was a wholesaler of bicycle accessories, "Wuji" (net name). He gave me a solid long-distance riding lesson, and will give me some meetings. Share the problems and solutions to me one by one, and I will share them with friends in need.
The concept of "long distance" in bicycle accessories "infinite" means more than two days of riding, and "infinite" has not been far away, most of the long distance is in the Pearl River Delta. Now let's talk about his real experience.
Preparations before installation of bicycle accessories:
A. Route: Look at the map and write out all the towns and cities along the way, and indicate the number of kilometers between the two places. Make a small route sign. Don't underestimate this small brand. Bicycle accessories will be of great use on the road. Reasonable arrangement of daily mileage, generally speaking, should be based on the weakest rider as the standard, because if you have spare energy, you can take pictures, see the scenery, and take care of others, but if you barely do super-intensity cycling, not only do not have time to see the scenery, but also hurt the body and mind. The whole journey can be divided into rush and enjoyment, and the time can be allocated. EXAMPLE: On a trip to Qingyuan last year, Zhuhai - Qingyuan: There was no scenery, though it was over 200K, but only one day was planned to pass by in the form of a rush; Qingyuan - Yingde: It would pass through the English-Western Corridor in the middle, though it was less than 100K, but it arranged a day of wandering. Of course, these arrangements should be based on the actual situation of your team.
B. Public Goods: Before you go, you should make sure that you take public goods with you, and turn big things into zero. For example, you take medicine and I bring tools. The necessary public goods are:
1. Drugs: The combination I bring is usually used for trauma, because I used to travel through several towns in a day and can be replenished at any time. Shaofu painful oil: Joint pain can be used, if there is trauma after the fall can also stop bleeding, more convenient. Wanxiu Leidun Abrasive Ointment: Relieve muscle soreness. Hydrogen peroxide, cotton, gauze, medicinal tape: After a fall, it can be used for simple hemostasis and wound cleaning. Note: If you have special needs, you can bring your own medicines, not listed as public medicines.
2. Tools: Portable tool combination: can meet general repair or fine-tuning needs, bicycle accessories include various sizes of hexagonal keys, tire repair tools: crowbar, tire repair glue, tire repair glue, chain oil
C. Personal Goods: Some things you have to take with you:
1. Change laundry: depending on the season and your destination
2. Food: small, high-calorie snacks such as chocolate, sugar and compressed biscuits
3. Communications: Interphone is a cost-saving and easy-to-use communication tool, it is best to have it ready; please keep your mobile phone full of electricity and can talk normally outside, please write down the phone numbers of all your teammates before you go, don't just remember one of them, it may be one more phone to relieve the urgent need.
4. Route sign: Please put the idea of "I'll just run with you anyway, I don't need to know the route". We should all be more self-help. We should all put our time on enjoying the scenery and experiencing cycling, rather than between losing our way and finding our way. As mentioned above, the route signs should be written down along the town, indicating the distance between the two places, and put in the form of small cards where you can see them at any time. There are several uses for this: one is to prevent the wrong way (you always know where the next town is, even if you run to a more remote road sign is not clear). Where there is usually a sign for the next town, you can always confirm your direction is correct; secondly, it is convenient to ask the way (know all roads lead to Rome, if you ask how to go from Mingxing to Gongbei now, there will be N kinds of answers, but if you ask how to go from Mingxing to Fenghuangbei, the answer will be much less. Now, when you get to the north of Phoenix, ask the fisherwoman of Zhuhai how to get there. This way will meet your route requirements, so you need to know the name of the next town. Thirdly, you should know the distance between the two places (the kilometers between the two places can let you know how far the next place has water to sell, and even if you can't hold on to it, you can use it. Countdown method knows that there are still a few kilometers to rest, this role can not be ignored!!! Knowing the route of bicycle accessories can save a lot of money!
5. Spare tire: When riding on the road, the most common problem is puncture. The puncture can be repaired, but it takes more time than the replacement, and the repair technology is not good. The spare tire is small in size and can be replaced on two more roads. This kind of thing should be left to stay at night and then be repaired slowly.
6. Headlights and rear flashes: Whether you have a night riding plan or not, these little things can make you safer and safer.
7. Silver couple: Bring an extra N100 or a card with you according to your budget in case you need it from time to time.
When preparing articles, please take simplicity as the criterion. As long as you can't run out in the mountains all day, many things can be added on the road, and the price is not much more expensive than what you are preparing now. If you take all the things you may use now, the heavy luggage will affect your riding, and if you don't use them all the way back, you will regret taking them with you. Yes.
D. Check the car: Please check the car carefully before you go. If you are not familiar with it, when you get to the car shop and ask the master for help, please tell him the way you are going: for example, how many kilometers of what road, ask him to help you spend more time. Generally speaking, it is necessary to replace some consumable things (such as the outer tire which has been almost worn, the inner tube which has been repaired N times), clean the teeth, flywheel, refuel the chain and so on.
E. Team training: Personally, I strongly believe that team training is necessary!!! This is a very important point to ensure a pleasant ride!!! There are several functions: first, familiarity with cycling habits (e.g. diversion, overtaking, avoidance habits, skills), abilities of each person (e.g. headwind style or follower type), understanding of habits (e.g. FB type or thrifty type), habit of spending money (level requirements of eating and living), team cooperation (who leads). Riding, who receives the team, who finances, who photographs, riding with bicycles and so on. If you are not familiar with each other, you can choose a suitable long-distance partner through team training. Long-distance partner selection is very important!
Someone has asked: what strength is suitable for stretching, so I think that stretching intensity is: if your long-term plan is 100 KM/day, then you can reach 120 KM/day at least; if your long-term plan is 100 KM/day for several days, if you usually only have weekend holidays at most, then at least. It should take a weekend (two days) to try 120 KM per day for two days. Pull or usually ride a little stronger than the real long distance, so long-distance ride can be confident, confident, so that there will be room to enjoy the scenery, to experience the joy of riding. In short, "It doesn't matter if you're tired, it's the most interesting thing to be relaxed over long distances!"
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