Is there an insurmountable obstacle in the face of climbing? Climbing makes the heart beat faster, the muscles ache, the posture of scrambling for heaven and earth, and the posture of climbing relax. Everything starts from the right position again, before the strength is fully established. High-end bicycle accessories will make your climbing faster and easier! Head of high-grade bicycle accessories
Head must be able to lift to see the road ahead. Do not put your head down and work hard will not only have safety problems, but also affect the smooth breathing. The abdominal force is not obvious when the abdomen climbs, but in fact the abdomen plays a supporting role, that is, when climbing the slope, the abdomen has a feeling of tension on both sides of the abdomen, that is, the abdomen supports the upper part of the body, while playing the role of balance. Knights lacking waist and abdomen strength have a poor balance reaction when climbing the slope. Strengthen the area with sit-ups and back stretches. Under the premise of proper seat cushion height, it is very important to find the front and back position of the seat cushion and how much the seat cushion heaves up. Generally speaking, the center of the seat cushion will be behind the center axis of the gear disk, but the exact position of the seat cushion will vary from person to person, so it is necessary to try more. On the other hand, the extent of the seat cushion heave up is mostly horizontal at the front and back ends of the seat cus The benchmark is that the saddle with the concave seat cushion meets the knight's thigh, so the level of the concave seat cushion of each brand is different, and the user should adapt to it. The bicycle fittings should be trampled as close to the upper tube as possible when climbing and treading on the knee, so that the thigh and lateral thigh muscles can be utilized when treading on the knee. If you are used to trampling on the knee away from the frame, it will undoubtedly waste your strength. When you ride in a standing position when you climb a long distance, the position of the palm should be grasped in a changing position. It's not easy to climb a slope with a standing position like Pantani's, because the more bending back of the waist when the center of gravity is forward, and the angle of the head makes it difficult to breathe, so it's not easy to grasp the standing position to climb a slope. It's more useful when attacking.
There are several purposes of using standing posture to ride climbing for bicycle accessories.
1. When the slope becomes steeper
2. Attacking your opponent
3. Changing posture to relax other muscles;
Imagine running on your bicycle, but after different forward strides start to fall to the bottom dead point, you must also notice that when you pull up, you have to work hard to maintain balance, which is the biggest difference from running. If you can't flatten your back naturally, you might choose a too small frame or a too short faucet. The chest insists that the chest is not tightened, just as it is natural when you go up and down stairs. The tightening of the chest can affect breathing by disrupting the diaphragm, which reduces the efficiency of energy conversion. The elbow of bicycle fittings should be slightly bent. When the legs exert forward, the hands can pull back parallel while exerting force, which will make your whole body move efficiently at the same time. When standing, the hand pulling action becomes backward and upward, and with the force of the foot downward trampling, it will take turns to exert force separately. The gluteus maximus is the largest muscle of the human body and extends to the posterior thigh muscle. When climbing a hill in a sitting position, it will be more efficient to use the muscles here. The feeling of exertion is similar to that when you are ready to stand by the strength of your legs close to the chair. To achieve this kind of exertion on a bicycle, you must pay attention to the back hook. Actions, but must cooperate with the high cushion, in order to avoid injury to the heel tendon.
In fact, the training of climbing is no secret, but bicycle is the best time to test strength in the climbing section. When climbing, every rider's condition is equal. The strength and cardiopulmonary function of the rider are all shown here. Muscle strength and cardiopulmonary function in the training process of climbing and riding must be done step by step. To establish, it has a great impact on the light or heavy gear ratio, the fast or slow trampling rotation, the steep or slow training route, but when climbing the slope, using the above ten parts of the body as a test can help you build a good foundation for riding.